Online Strength Coaching

I create personalized strength plans to help women 40+ build muscle, move well, and stay strong through menopause.

Personalized Strength Coaching

A tailored coaching experience to help you train with purpose and consistency.

A More Personal Way to Build Strength

Your plan is built around your current ability, goals, available equipment, schedule, and recovery. Each session gives you clear exercises, sets, reps, and guidance so you know exactly what to do and why it matters. Training is progressive without being overwhelming, helping you build strength through steady, manageable steps.

You will receive ongoing support as your body and circumstances change. I review your progress, adjust your plan when needed, and help you understand how to train well through menopause. The result is a more confident approach to strength training, with practical coaching that fits into real life.

Ideal For

  • Women aged 40 and over

  • Beginners or returning exercisers

  • Women navigating menopause

  • Anyone wanting structured online support

How It Works

  1. Personal Assessment: We discuss your goals, experience, equipment, schedule, and current movement.

  2. Tailored Plan: I create a progressive strength programme designed around your needs.

  3. Ongoing Coaching: You train with clear guidance while I review progress and make thoughtful adjustments.

Let's Talk

About

I am Stephanie, a strength and nutrition coach helping women 40 and over build muscle, improve confidence, and stay capable through menopause and beyond. My approach is practical, supportive, and grounded in consistency rather than restriction or punishment. I create personalized training guidance, simple protein-focused nutrition support, and progressive movement strategies that meet you where you are. Together, we build strength that supports the life you love.

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Services

01

Personalized Workout Plans

I tailor exercises, progressions, and schedules around your ability, goals, and lifestyle.

02

Nutrition Coaching

I help women simplify high-protein eating to support muscle growth, energy, and sustainable fitness.

03

Protein Reset Guide

I provide practical guidance for making protein-forward nutrition simple and consistent after 40.

Frequently Asked Questions

Contact

Send me a message and let's create your next step toward feeling stronger.